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By Sophie Van Tiggelen Leave a Comment

AIP / Paleo Summer Fruit Gazpacho

AIP / Paleo Summer Fruit Gazpacho - A Squirrel in the KitchenThis fruit gazpacho soup is very refreshing and the perfect dessert for a beautiful summer meal!  I was tempted to create this recipe when I saw all the delicious summer berries at our local grocery store. My diet on the autoimmune protocol is usually very green so I never miss a chance to add some colors here and there.

Gazpacho is best served chilled.  If you choose to prepare this soup in advance, keep it in the refrigerator until it is time to serve.  It will keep in the fridge for a few days.

gazpacho_process_900x1800

Substitutions: the mix of watermelon and strawberries is the most budget friendly for the base of the soup, but you can certainly get creative with the berries you use for the sauce.  You can replace the raspberries with blueberries, blackberries, or even cherries!

Serving suggestion: keep the skin of the watermelon and use it as a bowl to serve the gazpacho!  For each person, ladle a serving of gazpacho in a soup dish.  Drop a good portion of raspberry sauce in the middle of the plate, drizzle with some coconut milk, and decorate with a few fresh mint leaves.  Before eating, mix the sauce with the rest of the soup.

This recipe was originally created for and posted on the blog Autoimmune Paleo.

AIP / Paleo Summer Fruit Gazpacho
 
Print
Prep time
20 mins
Total time
20 mins
 
This recipe is 100% compliant with the elimination phase of the paleo Autoimmune Protocol.
Author: Sophie Van Tiggelen
Recipe type: Dessert
Cuisine: Paleo Autoimmune Protocol
Serves: 6
Ingredients
  • For the gazpacho:
  • ½ medium watermelon (approx. 10 inches across)
  • 2 pounds strawberries

  • For the raspberry sauce:
  • 6 ounces raspberries
  • 1 tablespoon lemon juice
  • Zest of 1 organic lemon
  • 4 tablespoons full fat coconut milk
  • Mint leaves and some coconut milk for garnish
Instructions
  1. Scoop out all the pulp from the watermelon with a spoon and place in a large pot. Keep the skin of the watermelon and save in the refrigerator for later.
  2. Stem and quarter the strawberries. Add to the watermelon.
  3. With a hand-held mixer, mix the watermelon and strawberries until you obtain a smooth cream. Set aside.
  4. In a small bowl, mash the raspberries with a fork.
  5. Add the lemon juice, lemon zest, and coconut milk. Mix well.
  6. How to serve? This gazpacho is best served chilled. If you prepare in advance, keep the soup and raspberry sauce in the refrigerator until it is time to serve.
  7. For a pretty presentation, you may serve the gazpacho in the skin of the watermelon!
  8. For each person, pour 2 ladles of gazpacho in a soup dish, drop a portion of raspberry sauce in the middle, and decorate with a few mint leaves and a drizzle of coconut milk.
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AIP / Paleo Summer Fruit Gazpacho - A Squirrel in the Kitchen

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Filed Under: AIP Dessert & Snack recipes Tagged With: autoimmune protocol, dessert, fruit gazpacho, fruits, paleo, raspberries, red, strawberries, summer, watermelon

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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