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By Sophie Van Tiggelen 3 Comments

AIP / Paleo Rosemary and Garlic Beef Liver Appetizer

AIP / Paleo Rosemary & Garlic Beef Liver AppetizerIn a recent article about nutrient density, Mickey Trescott emphasized the importance of adding nutrient-dense foods in your healing diet.  These foods, and all the vitamins, minerals, and phytonutrients they contain, are absolutely necessary to repair and heal your body from the damages caused by autoimmune diseases.  Some examples of nutrient-dense foods are bone broth, fermented vegetables, fatty fish, shellfish, and organ meats.  While most of these are already pretty mainstream, some of us find it difficult to incorporate organ meats, like liver, in our routine!

A good option for “beginners” on the autoimmune protocol is to try liver pâté. The fact that the liver is “hidden” in the preparation makes it easier to enjoy.

For the “intermediate” AIP-er and all the adventure-seekers, try this rustic rosemary and garlic beef liver appetizer! Why not show off your paleo skills in front of your friends at your next party? This appetizer is definitely a conversation starter!

This recipe comes directly from my grandmother’s kitchen. When I was a kid, back in Belgium, she used to have a small farm where she kept sheep, chickens, and rabbits for our own consumption. Organ meats were considered a delicacy! We would eat them fried in a skillet with lots of butter (grass-fed of course), spices, and herbs. What a feast it was! For this AIP version, I swapped butter for olive oil and it is equally delicious.

I created this recipe for the blog Autoimmune Paleo.

beef_liver_process_shot

AIP / Paleo Rosemary and Garlic Beef Liver Appetizer
 
Print
Prep time
15 mins
Cook time
5 mins
Total time
20 mins
 
This recipe is 100% compliant with the strict elimination phase of the Autoimmune Protocol (AIP).
Author: Sophie Van Tiggelen
Recipe type: Meat
Cuisine: Paleo Autoimmune Protocol
Serves: 8
Ingredients
  • 2 tbsp olive oil
  • 8 oz (226 gr) beef liver, cut into 8 pieces
  • Salt to taste
  • 2 tsp fresh rosemary, chopped
  • 2 tsp fresh garlic, crushed and minced
  • 2 apples
  • 1½ cups arugula
Instructions
  1. In a large skillet, warm the olive oil on medium heat.
  2. Add liver, salt, garlic, and rosemary.
  3. Cover and cook for 5 minutes, turning the liver over to brown on both sides.
  4. Remove from the heat and set aside to rest for 5 minutes.
  5. Meanwhile, cut the apples crosswise to obtain 8 round slices of ¼-inch thick.
  6. On a serving platter, place the apples, some arugula and pieces of liver on top.
  7. Garnish with a little bit of olive oil, rosemary, and garlic spooned out of the skillet.
  8. Bon appétit!
3.5.3208

AIP / Paleo Rosemary & Garlic Beef Liver Appetizer

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Appetizers recipes, Healing Foods Tagged With: appetizer, autoimmune protocol, beef, beef liver appetizer, garlic, giblets, liver, offal, organ meat, paleo, paleo autoimmune protocol, paleo diet, rosemary

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Liz says

    August 24, 2022 at 9:36 pm

    This was delicious, thanks for sharing!

    Reply

Trackbacks

  1. Link Love: Organ Meat Recipes | Phoenix Helix says:
    January 24, 2016 at 5:45 pm

    […] pepper for AIP) Blueberry Balsamic Liver Paté from The Primalist (choose coconut oil for AIP) Rosemary and Garlic Beef Liver Appetizer from A Squirrel in the Kitchen Victorious Offal Muffins from petra8paleo Victorious Offal Muffins: […]

    Reply
  2. Celebrating Nutrient Density: 50+ Organ Meat Recipes! - Phoenix Helix says:
    July 10, 2020 at 1:46 pm

    […] (omit pepper for AIP; choose butternut squash for GAPS) Hearty Beef Soup from Real Food and Love Rosemary and Garlic Beef Liver Appetizer from A Squirrel in the Kitchen Breakfast Heart Fry from Lichen Paleo, Loving […]

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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