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By Sophie Van Tiggelen 4 Comments

AIP / Paleo Oven Roasted Rainbow Carrots with Orange Glaze

AIP / Paleo Oven Roasted Carrots with Orange Glaze - A Squirrel in the KitchenI have three teenage daughters at home and getting them on board of the paleo train was a small challenge at the beginning.  This was a little bit over three years ago.  Why eat wholesome, nutrient-dense whole foods when you can have pizza, right?  After all, kids are taught at school that French fries count as a serving of vegetables *Insert cringe here*.  Don’t loose hope because I am here to tell you that it is possible to get your kids to adopt a healthier diet and eat more vegetables.

AIP / Paleo Oven Roasted Carrots with Orange Glaze - A Squirrel in the KitchenSomething that worked well at home with our kids was bribery to prepare highly colorful and attractive vegetables, like rainbow carrots!  It is a universally known fact that kids are more eager to eat when they are presented with brightly colored foods.  A side of steamed broccoli looks more appealing when paired with these yummy roasted rainbow carrots!

AIP / Paleo Oven Roasted Carrots with Orange Glaze - A Squirrel in the KitchenIn these most recent years, rainbow carrots have made their come back at farmers markets and health food stores across the country.  Indeed, until a few hundred years ago, carrots came in a wide variety of colors: purple, red, yellow, and white.  The orange variety is a more recent, manmade creation.  Rainbow carrots taste exactly like the regular orange carrots, but they are so much prettier.  The purple ones are especially striking; they reveal an intense yellow core when you cut them in half.

AIP / Paleo Oven Roasted Rainbow Carrots with Orange Glaze
 
Print
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
 
This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol (AIP).
Author: Sophie Van Tiggelen
Recipe type: Vegetable
Cuisine: Paleo Autoimmune Protocol
Serves: 5
Ingredients
  • 1 tbsp coconut oil
  • 2 bunches rainbow carrots (16 carrots = approx. 2 lbs)
  • Juice of 1 big orange
  • Juice of 1 big lemon
  • ½ tbsp maple syrup
  • ½ tbsp apple cider vinegar
  • ¼ tsp sea salt, or more to taste
  • Chives for garnish
Instructions
  1. Preheat oven to 400 degrees F.
  2. Grease a baking pan with coconut oil.
  3. Cut off carrot greens, leaving 1 inch.
  4. With a long and sharp kitchen knife, cut carrots in half lengthwise.
  5. Place carrots on baking pan.
  6. In a small bowl, mix orange juice, lemon juice, maple syrup, vinegar and salt.
  7. Pour the mixture over carrots and knead carrots with your fingers to make sure they are well coated.
  8. Place the pan in the oven and bake for 30 min, turning carrots over a couple of times.
  9. Serve hot with a garnish of chopped chives.
  10. Bon appétit!
3.5.3226

AIP / Paleo Oven Roasted Carrots with Orange Glaze - A Squirrel in the KitchenFor more info and insider tips on how to get your little tribe on the paleo diet, check out this podcast by Eileen Laird over at Phoenix Helix!

This recipe has been originally posted on the blog Autoimmune Paleo.

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Vegetable recipes Tagged With: carrots, orange, roasted carrots, roasted rainbow carrots, vegetables

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

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  1. 65+ AIP Recipes for Fall and Winter Vegetables - Gutsy By Nature says:
    December 10, 2016 at 7:40 am

    […] Oven Roasted Rainbow Carrots with Orange Glaze – A Squirrel in the Kitchen […]

    Reply
  2. 65+ AIP Recipes for Fall and Winter Vegetables – Easy Low Cal Recipes says:
    December 10, 2016 at 9:56 am

    […] Oven Roasted Rainbow Carrots with Orange Glaze – A Squirrel in the Kitchen […]

    Reply
  3. 25 AIP Christmas Recipes That Will Make You Jolly says:
    September 3, 2019 at 6:41 am

    […] Oven Roasted Rainbow Carrots with Orange Glaze […]

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  4. 65+ AIP Recipes for Fall and Winter Vegetables | Gutsy By Nature says:
    November 26, 2019 at 6:55 am

    […] Oven Roasted Rainbow Carrots with Orange Glaze – A Squirrel in the Kitchen […]

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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