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By Sophie Van Tiggelen 3 Comments

AIP / Paleo Oven Baked Cod Fish with Spring Vegetables

AIP / Paleo Oven Baked Cod Fish with Spring Vegetables

Have you noticed that something has changed in the air?  Spring is finally here and with it comes the promise of sunshine and warmer days.  I also noticed a change in my appetite and food choices.  Hearty winter dishes have been replaced by lighter meals, with lots of green vegetables and fresh herbs.

I am always amazed by the bounty and abundance of vegetables that we can actually eat on the autoimmune protocol.  Such a variety ensures that we never get bored!  I don’t know that I am eating #morevegetablesthanavegetarian, but I am definitely looking forward to my daily dose of colorful and nutritious fruits and veggies!

This recipe has been originally posted on the blog Autoimmune Paleo.

AIP / Paleo Oven Baked Cod Fish with Spring Vegetables

AIP / Paleo Oven Baked Cod Fish with Spring Vegetables
 
Print
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol (AIP).
Author: Sophie Van Tiggelen
Recipe type: Seafood
Cuisine: Paleo Autoimmune Protocol
Serves: 4
Ingredients
  • Fish
  • 1½ pounds fresh cod filets (6 ounces per person)
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon sea salt
  • ½ tablespoon dill
  • ⅓ cup chopped scallions
  • 1 lemon, sliced

  • Vegetables
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 4 cups finely chopped leeks
  • 4 cups chopped yellow squash
  • 1 teaspoon sea salt
  • Fresh cilantro, for garnish
Instructions
  1. Preheat oven to 350 degrees F.
  2. Coat the bottom of a 9x13-in glass baking dish with 1 tbsp olive oil.
  3. Arrange the fish fillets so they don't overlap.
  4. Drizzle the fish with 1 tbsp olive oil, then add salt, dill, scallions, and slices of lemon.
  5. Cook in the oven for 20 minutes.
  6. Meanwhile, warm up 3 tbsp olive oil in a large skillet over medium heat.
  7. Add the onions, leeks, yellow squash, and salt.
  8. Cover and cook for 15 minutes, stirring occasionally, until the vegetables are tender but not mushy.
  9. Serve each portion of cod with a serving of vegetables and some freshly chopped cilantro for the garnish.
  10. Bon appétit!
3.5.3226

AIP / Paleo Oven Baked Cod Fish with Spring Vegetables

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Seafood recipes Tagged With: cod, fish, leeks, seafood, spring, vegetables, yellow squash

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Denise says

    September 23, 2017 at 5:10 pm

    I love your recipes I am hoping to be able to get your French cookbook soon!

    Reply
    • Sophie Van Tiggelen says

      September 23, 2017 at 5:55 pm

      Thank you Denise 🙂

      Reply

Trackbacks

  1. 31 Appetizing AIP Fish Recipes [Nut-Free, Egg-Free, Dairy-Free] says:
    December 6, 2018 at 11:09 am

    […] AIP Oven Baked Cod Fish with Spring Vegetables […]

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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