A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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AIP / Paleo Organ Meats and Offal Recipe Round-Up – Liver Pâtés, Meatballs, Burgers and more!

AIP / Paleo Organ Meats and Offal Recipe Round-Up - Liver Pâté, Meatballs, Burgers, and more!You know it is good for you but you are not sure where to start?  That is pretty much how everyone feels about organ meats and offal!  Sarah Ballantyne, aka The Paleo Mom, has written extensively on the subject of organ meats and nutrient density.  She says “organ meats are the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats and essential amino acids.”  No wonder organ meats are considered a super-food on the autoimmune protocol!

Try eating offal once or twice a week if you can and choose an organic, grass-fed source if possible.  I would recommend that you start with a simple pâté and work your way up from there!  Down below is a list of organ meats recipes gathered from AIP bloggers.  Their talent and creativity in the kitchen will help you choose which recipe is best for you.

Liver pâtés

Meatballs, burgers, and more!

For more organ meat inspiration, check out the Organ Meat Makeover ebook by Gabriella Schneider! Organ Meat Makeover by Gabriella Schneider

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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  5. I am new to this whole autoimmune thing having just recently been diagnosed with Hashimoto’s. I am reeling with all of the information out there and still trying to find my way. I like liver because I grew up with it but haven’t ever prepared it, or other organ meats, myself. We always just purchased Braunschweiger liver pate. I checked the ingredients the other day, and it’s a chemical soup of ingredients. And I’ve looked for organ meats in my local stores and haven’t really found much, and what I found wasn’t grass fed. However, when I finally find a good source, I’ll come back to these recipes. Thanks for providing such a great list, and I look forward to reading more of your blog.

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  6. […] DIET. Recent research suggests that four of the seven most nutrient-dense foods we can eat are organ meats. Liver was more nutrient-dense than vitamin A-rich fruits and vegetables (27x), legumes (61x), chicken (100x), and whole grains (161x). Top sources of priority micronutrients found were organs, small fish, dark green leafy vegetables, bivalves (oysters, clams, mussels, scallops), crustaceans, goat, beef, eggs, milk, canned fish with bones, mutton, and lamb. Cheese, goat milk, and pork are also good sources, and to a lesser extent, yogurt, fresh fish, pulses, teff, and canned fish without bones. Frontiers in Nutrition. For organ-friendly recipes to share with px, see here and you can also see a list of allergy-friendly AIP (autoimmune protocol) offal recipes here. […]

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