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By Sophie Van Tiggelen 24 Comments

AIP / Paleo Honey Lavender Oven Baked Apples

AIP / Paleo Honey Lavender Oven Baked Apples - A Squirrel in the Kitchen

Oven baked apples are a delicious and healthy treat to satisfy your sweet cravings.  Sweetened with honey, perfumed with lavender and cinnamon, they make the perfect autoimmune protocol dessert to enjoy anytime.  They do not require a lot of preparation!  You can pop them into the oven as you start your meal, and they will be ready by the time you are done eating.

Besides the Granny Smith variety, you can use pretty much any kind of apples for this dessert. I buy mine at Costco.  They are selling right now these huge trays of organic Honey Crisp and Gala apples.  Since fruit consumption is unpredictable at our house, I sometimes end up with too many apples and they loose their pristine look.  Instead of throwing them away, you can give them a second life with this recipe!

OVEN BAKED APPLES
HONEY – LAVENDER – CINNAMON
KID-FRIENDLY
SIMPLE & EASY

AIP / Paleo Honey Lavender Oven Baked Apples - A Squirrel in the KitchenOven bakes apples are an old classic for sure, but you can make them special by adding a few choice ingredients.  I like to drop a generous dollop of coconut oil in the center of the apple, then sprinkle cinnamon and lavender to taste.  A little drizzle of honey to finish up and you’ve got yourself a warm and comforting dessert without too much effort!

AIP / Paleo Honey Lavender Oven Baked Apples - A Squirrel in the KitchenBe careful with the lavender though, a little bit goes a long way, especially if you lavender is really fresh!  Lavender is very fragrant and you only need a little pinch to impart a lot of flavor.

AIP / Paleo Honey Lavender Oven Baked Apples - A Squirrel in the Kitchen

AIP / Paleo Honey Lavender Oven Baked Apples
 
Print
Prep time
10 mins
Cook time
35 mins
Total time
45 mins
 
This recipe is 100% autoimmune protocol compliant.
Author: Sophie
Recipe type: Dessert
Cuisine: Paleo Autoimmune Protocol
Serves: 10
Ingredients
  • 5 apples, skin on, halved and core removed (preferably red apples)
  • 5 TBSP coconut oil, divided
  • 5 TSP honey, divided
  • Lavender, to taste
  • Cinnamon, to taste
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Place the apples, face up, in an oven safe baking dish (I use a broiler pan).
  3. For each 1/2 apple, add 1/2 TBSP coconut oil, 1/2 TSP honey, a sprinkle of cinnamon, a pinch of lavender.
  4. Bake in the oven for 35 minutes, or until the apples are tender.
  5. Baste occasionally the apples with baking juices.
  6. Bon appétit!
3.5.3208

This oven baked apples recipe has been shared on the following carnivals and link parties: Fat Tuesday – Real Food Wednesday – Allergy Free Wednesday – Phoenix Helix AIP Recipe Roundtable – Natural Family Friday – Awesome Life Friday.


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Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Dessert & Snack recipes Tagged With: AIP, apples, autoimmune paleo diet, autoimmune protocol, dessert, fruits, honey, lavender, oven, oven baked apples, paleo

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Andrea Wyckoff says

    January 28, 2015 at 9:01 pm

    This recipe sounds like the ultimate comfort food dish! Love the addition of the lavender!

    xx
    Andrea

    Reply
  2. Lina | StrictlyDelicious says

    January 29, 2015 at 9:40 am

    Mmm, these look amazing! Easy, delicious, and flavorful- it’s everything I could want in an AIP dessert. <3

    Reply
    • Sophie says

      January 29, 2015 at 10:23 am

      Thank you Lina for stopping by 🙂

      Reply
  3. apelila says

    February 1, 2015 at 4:36 pm

    This is great, always looking for something “different” as a sweet treat. This is perfect to warm the house and the tummy and a great way to use some lavender buds I bought. Thanks for sharing.

    Reply
  4. Lynda Hardy says

    February 4, 2015 at 1:15 pm

    You just don’t know how excited I was when I realized I actually have everything I need to make this! Thanks so much for linking up to Awesome Life Friday – we’re looking forward to seeing what you have to share this week!

    Reply
    • Sophie says

      February 4, 2015 at 1:20 pm

      Thanks Linda 🙂 I also get excited when I find a great recipe and I realize I have all the ingredients in the kitchen! Simple pleasures 🙂

      Reply
  5. Amanda says

    September 8, 2015 at 12:16 pm

    Can you use lavender Essitanial oil instead of lavender ?

    Reply
    • Sophie says

      September 8, 2015 at 3:23 pm

      Hello Amada!

      You certainly can! What a great idea 🙂 Just a few drops mixed with the coconut oil will do. Good luck!

      Reply
  6. CC says

    October 25, 2015 at 12:30 pm

    Is it advisable to leave out the lavender ? I don’t have any? Will it mess up the recipe?

    Reply
    • Sophie says

      October 25, 2015 at 6:48 pm

      Hello CC!
      I think the taste will be just fine without the lavender 🙂 Good luck!

      Reply
  7. Yvonne says

    January 11, 2016 at 7:08 pm

    These are so good and so easy to make. I don’t have lavender so I’ve been making the apples without it.

    Reply
    • Sophie Van Tiggelen says

      January 12, 2016 at 5:23 am

      Hello Yvonne,

      Thank you for your positive feedback! These oven baked apples are indeed so easy to make and so delicious!

      Reply
  8. Anilu says

    February 8, 2019 at 7:48 am

    Hey Sophie,

    Thank you for this awesome recipe. I tried it this morning and it was amazing. I didn’t have lavender or honey, but I used a high quality maple syrup and this recipe was so delicious I am saving it on my favorite recipes folder 🙂 Thanks again!

    Reply

Trackbacks

  1. Paleo AIP Recipe Roundtable #61 | Phoenix Helix says:
    February 4, 2015 at 4:01 pm

    […] Honey Lavender Baked Apples from A Squirrel in the Kitchen *Do you ever cook with lavender? It’s a unique and beautiful flavor. […]

    Reply
  2. Recipe Roundup – February ’15 | Autoimmune Paleo says:
    February 28, 2015 at 5:01 am

    […] Honey Lavender Oven-Baked Apples Paleo Gingersnaps Blueberry Streusel Coffee Cake Muffins Ginger Jam Thumbprint Cookies Banana Loaf Raspberry Carob Truffles Fruit Terrine with Berries Mint “Chocolate” Truffles Strawberry Snack Cake Blood Orange Gummies with Kombucha Raw “Chocolate” Fudge with Rose Petals Meyer Lemon Fluff […]

    Reply
  3. 8 Delicious Low-Carb Desserts for Christmas | Living Chirpy says:
    December 16, 2016 at 7:59 am

    […] 8. Honey Lavender Oven-Baked Apples […]

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  4. 50 Low-Sugar Paleo AIP Dessert Recipes says:
    March 18, 2017 at 9:20 am

    […] Fool from Autoimmune Wellness Baked Pears with Cinnamon and Bacon from My Big Fat Grain-Free Life Honey Lavender Baked Apples from A Squirrel in the Kitchen Blueberry Topped Baked Sweet Potato from Comfort Bites […]

    Reply
  5. 106 Paleo Apple Recipes {all dairy free} - Feasting On Joy says:
    May 30, 2017 at 9:13 pm

    […] Paleo Honey Lavender Oven Baked Apples […]

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  6. 30 of the Best AIP Recipes on the Internet + PDF - The Kettle & Fire Blog says:
    September 6, 2018 at 10:26 am

    […] Honey Lavender Baked Apples (from A Squirrel’s Kitchen) […]

    Reply
  7. 30 of the Best AIP Recipes on the Internet + PDF – Keto Diet Cheats says:
    September 6, 2018 at 3:21 pm

    […] Honey Lavender Baked Apples (from A Squirrel’s Kitchen) […]

    Reply
  8. 30 of the Finest AIP Recipes on the Web + PDF - Creative Life Art says:
    September 6, 2018 at 6:28 pm

    […] Honey Lavender Baked Apples (from A Squirrel’s Kitchen) […]

    Reply
  9. Comfort Food: 40+ AIP-Friendly Recipes! | Gutsy By Nature says:
    October 29, 2018 at 8:31 am

    […] favorite dish she ate a lot when growing up in Belgium and rounded out her list of favorites with Honey Lavender Oven Baked Apples for […]

    Reply
  10. AIP Snacks and AIP Convenience Foods | A Squirrel in the Kitchen says:
    June 14, 2019 at 3:38 pm

    […] honey lavender baked apples […]

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  11. The Great Honey Round-up - Florentissimae says:
    September 11, 2019 at 11:00 pm

    […] Custard (Florentissimae) – paleo, AIPHoney Ginger Shrimp Bowls (Rally Pure) – paleo, AIPHoney Lavender Oven Baked Apples (A Squirrel in the Kitchen) – paleo, AIPCreamy Pan-Fried Peaches with Cinnamon (The Rising […]

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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