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By Sophie Van Tiggelen 3 Comments

AIP / Paleo Easy Vegetable Scramble

AIP / Paleo Easy Vegetable ScrambleThis paleo vegetable scramble is the perfect recipe for those days when you don’t have much time to cook, or if you don’t have the energy! With only three ingredients, it is quite easy to prepare and you won’t have to follow a complicated recipe.

Plus, this dish is so colorful and pretty! Just by looking at it, you know you are going to have a great eating experience. In fact, when we find food more appealing, not only do we enjoy it more, we also absorb more nutrients from it. This can be explained by the fact that the sight and smell of appetizing food sends a signal to our digestive system, even before the first bite enters the mouth. Digestive juices start flowing immediately, thus promoting a better digestion.

More nutrients = more healing = less inflammation = symptom reduction!

As it happens quite often, I created this colorful vegetable scramble by accident. I only had a butternut squash and some red cabbage left in the refrigerator to serve with some pork chops. Turns out that winter squash and cabbage go really well together. If you don’t have butternut squash, you can use any kind of yellow winter squash instead, like pumpkin, kabocha squash, or acorn squash. The cooking time will stay the same.

If you are lucky, you will be able to find the ingredients already pre-cut and pre-packaged at your local grocery store. Otherwise, you will have to cut and chop your veggies on the spot. I timed myself in order to give you an accurate prep time, and it takes me 15 minutes to cut, peel and chop the ingredients for this recipe. Of course it might take you longer if you stop for a glass of wine!

Check out this nifty tutorial I put together a while back on how to cut and peel butternut squash. With a little bit of practice, you might become an expert chopper!

This recipe has been originally posted on Autoimmune Paleo.

AIP / Paleo Easy Vegetable Scramble
 
Print
Prep time
15 mins
Cook time
15 mins
Total time
30 mins
 
This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol (AIP).
Author: Sophie Van Tiggelen
Recipe type: Vegetbles
Cuisine: Paleo Autoimmune Protocol
Serves: 2-3 servings
Ingredients
  • 2 tablespoons coconut oil
  • 3 cups butternut squash, diced
  • 3 cups red cabbage, chopped
  • ½ cup green onions, chopped
  • 1 teaspoon sea salt or more, to taste
Instructions
  1. On medium heat, melt coconut oil in a large skillet or frying pan.
  2. Add butternut squash, red cabbage, and salt. Cover and simmer for 15 minutes, stirring occasionally.
  3. Check seasoning and adjust salt to taste.
  4. Right before serving, garnish with green onions.
  5. Bon appétit!
3.5.3208

AIP / Paleo Easy Vegetable Scramble

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Vegetable recipes Tagged With: autoimmune protocol, butternut squash, fall, paleo, red cabbage, thanksgiving, vegetables

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Susan Smith says

    June 18, 2017 at 10:06 am

    I made this recipe for breakfast this morning. and served it along with some AIP-compliant bacon. Delicious!

    Reply
    • Sophie Van Tiggelen says

      June 20, 2017 at 7:46 pm

      Thank you for your positive feedback Susan 🙂

      Reply

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  1. 100 + Easy AIP Recipes for Every Occasion - The Ultimate AIP Resource! says:
    April 23, 2019 at 12:49 pm

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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