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By Sophie Van Tiggelen Leave a Comment

AIP / Paleo Cream of Avocado Soup with Crab Meat

AIP / Paleo Cream of Avocado Soup with Crab Meat - A Squirrel in the KitchenAvocados have become an important part of my diet since I started the autoimmune protocol.  I used to think that they would make me fat!  Of course I didn’t know much about nutrient-density, healthy fats, and eating right.  Did you know that avocado is a fruit, not a vegetable?

Avocados are incredibly nutritious and contain a wide variety of nutrients, vitamins, and minerals. They also contain a lot of monounsaturated fatty acids (good for your heart), and are loaded with fibers.  In addition to being a superfood, avocados are delicious and go well with all sorts of food. They have a rich, creamy texture that blends well with various other ingredients.  I took advantage of their creaminess in this delicious recipe.

You can prepare this cream of avocado soup in a snap.  There is no cooking required and all the ingredients are easy to find in every grocery store.  Drop all the ingredients (except the crab meat) in a high speed blender and whizz a few times.  Chill the cream of avocado for at least an hour in the refrigerator before serving.  The soup will keep well in the fridge for a couple of days.

Substitutions? You can use shallots or red onions indiscriminately, and replace crab meat with cooked shrimps.

This recipe has been originally posted on the blog Autoimmune Paleo.

AIP / Paleo Cream of Avocado Soup with Crab Meat - A Squirrel in the Kitchen

AIP / Paleo Cream of Avocado Soup with Crab Meat
 
Print
Prep time
10 mins
Total time
10 mins
 
This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol (AIP).
Author: Sophie Van Tiggelen
Recipe type: Appetizer
Cuisine: Paleo Autoimmune Protocol
Serves: 3 cups
Ingredients
  • 3 ripe avocados
  • 2 tablespoons minced shallots or red onions
  • 1½ tablespoons lemon juice
  • 2 tablespoons full fat coconut cream (from a refrigerated can of coconut milk)
  • 1½ cups chicken bone broth
  • ¼ teaspoon sea salt, or more to taste
  • 1 can crab meat (6 oz/170 g), drained
  • 1 tablespoon minced chives for garnish
Instructions
  1. In a high speed blender, put the avocado pulp, shallots, lemon juice, coconut cream, chicken broth, and sea salt.
  2. Mix on high for 30 seconds, until the mixture becomes smooth and creamy.
  3. Chill for at least 1 hour in the refrigerator.
  4. Serve the cream of avocado chilled with a portion of crab meat on top and some chives for the garnish.
  5. Bon appétit!
3.5.3226

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Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Appetizers recipes Tagged With: AIP, autoimmune protocol, avocado, cream of avocado soup, guest post, paleo

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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