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By Sophie Van Tiggelen 25 Comments

AIP / Paleo “Chocolate” Carob Fudge

AIP / Paleo "Chocolate" Carob Fudge - A Squirrel in the KitchenI developed this recipe for one of my daughters when she was doing a sugar detox earlier this year. The beginning of the detox was a little bit rough and she was experiencing cravings for a little something sweet.  I didn’t want her to cave in and eat a treat that would jeopardize all her efforts!  So I got into the kitchen and hunted for “detox approved” ingredients that would make a healthy treat when combined together.  After a few tries, I came up with this decadent “chocolate” carob fudge.

Some of you might think that it is better not to eat any treats at all during a detox, and you might be right.  But I am an advocate of moderation in all things, including restrictions!  I think it is better to relieve your sugar cravings with a safe dessert than trying to avoid them at all costs to later devour a dozen cookies because you couldn’t  resist anymore.  What do you think?

You can prepare this chocolate carob fudge with or without any sweetener.  There is only 1 tablespoon of honey in the ingredients, but you can totally skip it and the fudge will still taste amazing!

Another great thing about this fudge is that you can whip it up in less than 10 minutes, no kidding!  There is just one step (place all the ingredients in a small pan) and you are done!  I love easy, un-involved recipes that I can prepare in a pinch without too much fuss.  So if you need something quick and satisfying, this is the ticket.

You can keep this chocolate carob fudge in the refrigerator for 4 to 5 days, although it never lasts that long in our house!

AIP / Paleo "Chocolate" Carob Fudge - A Squirrel in the Kitchen

AIP / Paleo "Chocolate" Carob Fudge
 
Print
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
 
This recipe is 100% compliant with the Autoimmune Protocol.
Author: Sophie Van Tiggelen
Recipe type: Dessert
Cuisine: Paleo Autoimmune Protocol
Serves: 10
Ingredients
  • 8 tablespoons coconut butter
  • 1 tablespoon honey
  • 1 tablespoon coconut oil
  • 2 teaspoons alcohol free vanilla flavoring (optional - omit for strict AIP)
  • 1/4 cup coconut cream (the cream at the top of a refrigerated can of full fat coconut milk)
  • 1 tablespoon roasted carob powder

  • Special equipment needed: 3.5 x 6 inches aluminum loaf pan
Instructions
  1. Place all the ingredients in a saucepan and warm up slowly on medium heat, stirring frequently.
  2. When all the ingredients are well mixed together, pour the fudge in a small 3.5 x 6 inches aluminum loaf pan.
  3. Refrigerate for at least 6 hours before cutting into small cubes.
  4. Bon appĂŠtit!
3.5.3226

This recipe was originally posted on The Paleo Mom blog.

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Dessert & Snack recipes Tagged With: AIP, carob, chocolate, coconut, dessert, fudge, guest post, no bake, paleo autoimmune protocol, raw

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Christine gangler says

    September 27, 2015 at 10:30 am

    Love your site!

    Reply
    • Sophie says

      September 27, 2015 at 11:19 am

      Thanks Christine! Good to see you 🙂

      Reply
  2. Katelyn Trammell says

    March 28, 2016 at 12:42 pm

    I just made this for myself as an Easter treat! Tomorrow is one month AIP, and this was the perfect! Thanks!

    Reply
    • Sophie Van Tiggelen says

      March 29, 2016 at 7:30 am

      Hello Katelyn,

      Congratulations on your 1 month on AIP 🙂 I hope you enjoyed this carob fudge!

      Reply
  3. Maria says

    August 21, 2016 at 10:59 am

    What is TOASTED carob powder? And does it have to be an aluminum pan or will a glass Pyrex baking dish work?

    Reply
    • Sophie Van Tiggelen says

      August 22, 2016 at 8:10 am

      Hello Maria,

      Toasted carob powder, as opposed to raw carob powder, has been lightly roasted. It is much easier to use toasted carob powder than raw, as raw tend to form clots. You can use whichever pan you prefer as there is no baking in this recipe 🙂

      Reply
  4. Claire says

    February 8, 2017 at 8:36 pm

    Oh my gosh, yum, I can’t wait to make this! My friends and I are having a Galentine’s Day party, and I’d hate to not be able to eat any kind of sweet treat. Thanks for this!

    Reply
  5. Leo says

    June 9, 2018 at 2:08 am

    I made this and it separated? 🙁 Not sure what I did wrong, I added a very small amount of salt I wonder rid that caused it?

    Reply
    • Sophie Van Tiggelen says

      June 9, 2018 at 2:00 pm

      Hello leo,

      I am not sure what went wrong. My suggestion would be to stir the mixture a few times while it is in the process of cooling to make sure the ingredients do not separate. – Sophie

      Reply
  6. Claudia says

    July 15, 2019 at 10:06 pm

    Can you use Ghee or regular butter instead of coconut butter? Ive never seen coconut butter before

    Reply
    • Sophie Van Tiggelen says

      July 17, 2019 at 5:53 pm

      Hello Claudia,

      I don’t think you could replace coconut butter with regular butter or ghee. Coconut butter is much harder than regular butter, which helps to hold this fudge together. If you use butter, it will be too soft and runny. – Sophie

      Reply
  7. Kelly Larmour says

    December 18, 2019 at 3:13 pm

    I just made the Carob Fudge and it is amazing, thank you!!! Can this go in the freezer, or does it need to stay in the fridge? How long will it last in either?
    Thanks,
    Kelly

    Reply
  8. Amanda says

    April 7, 2020 at 4:19 pm

    I just made this. It is chilling in the fridge. I am excited to try it.

    Reply
  9. Kahia says

    May 19, 2020 at 6:09 pm

    Do you use the coconut butter at liquid or solid consistency? So excited to try!!!

    Reply
    • Sophie Van Tiggelen says

      May 22, 2020 at 7:29 am

      I use the coconut butter in solid-state when measuring out. I scrape it with a spoon. – Sophie

      Reply
  10. Laura says

    July 17, 2020 at 9:10 am

    Is there a substitution you’d suggest for the coconut butter. I find I am sensitive to coconut. Thank you for the great recipes! Just ordered your cookbooks

    Reply
    • Sophie Van Tiggelen says

      July 17, 2020 at 9:28 am

      Unfortunately, I don’t have any recommendations for an AIP-compliant swap! Sorry! – Sophie

      Reply
  11. helan says

    July 8, 2021 at 1:42 am

    Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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