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By Sophie Van Tiggelen 9 Comments

AIP / Paleo Appetizer – Peaches and Tuna Salad with Arugula

Paleo tuna salad - asquirrelinthekitchen.comOne has never too many quick and easy recipes for paleo appetizers; and this one is also compliant with the autoimmune protocol.  Win-win!  They are many special occasions to celebrate throughout the year in our family and I love to serve something small, colorful, pretty to look at, and bursting with earthy flavors.  This particular one is a modern version of an appetizer we used to make a lot when I was a little girl.  It was called “pêches au thon” which literally means tuna peaches.  It consisted of peaches, cut in half, and filled with a traditional tuna salad with mayonnaise.  In this recipe, I replaced the mayo with avocado and incorporated the peaches in the salad mix.

Paleo tuna salad - asquirrelinthekitchen.comIf you are a visual kind of person like me, a quick scan over the ingredients will show you how simple and feasible the recipe is.  Simple is good.  Simple is the essence of the paleo cuisine in my opinion. Simplicity of the ingredients and the steps required to produce a meal.

Paleo tuna salad - asquirrelinthekitchen.comEverybody can be a great paleo chef!  It starts with fresh and tasty ingredients that you will cook a minimum in order to preserve their nutritional value as much as possible.  Create a dish or a dessert without altering the integrity of the food; keep it as close as possible to its original state.  Let the inherent flavors of the food come through, without stifling it with overpowering spices and heavy sauces.  This is paleo for me.

Paleo tuna salad - asquirrelinthekitchen.comA way back to simpler times and hopefully a simpler life; a slower pace.  Grounding and restorative.

Paleo tuna salad - asquirrelinthekitchen.com

Tips & tricks

This tuna salad does not keep well for a long time.  The avocado will turn brown after a little while.  If you must prepare this tuna salad in advance for logistic reasons, add 1 TBSP of lemon juice to delay the oxidation.

AIP / Paleo Appetizer: Peaches and Tuna Salad
 
Print
Prep time
15 mins
Total time
15 mins
 
Paleo tuna salad appetizer with a twist!
Author: Sophie
Recipe type: Appetizer
Cuisine: Autoimmune Protocol - AIP
Serves: 8
Ingredients
  • 1 can wild albacore tuna (5oz - 142g) / I like to use the brand Wild Planet
  • 2 avocados, mashed
  • 2 granny smith apples, sliced
  • 1/2 cup diced peaches, cut into 1/4" pieces (I used organic canned peaches for this recipe)
  • 3 TBSP chives, chopped + a little bit for the final garnish
  • 1 TSP dill
  • 1 TSP salt or more to taste
  • 1 bag baby arugula for the garnish
Instructions
  1. In a wide bowl, separate the tuna (without the juices of the can) with a fork to obtain small pieces.
  2. Add the mashed avocados and mix well with the tuna.
  3. It's ok if you still have small chunks, it will give a rustic look to your salad!
  4. Add the chives, dill and salt. Mix well.
  5. Incorporate gently the peaches into the tuna mix. Be careful not to crush them.
  6. Slice your apples (so that you obtain 8 big slices).
  7. Load each slice of apple with a big spoonful of tuna salad.
  8. Serve on a bed of baby arugula.
  9. Bon appétit!
3.2.2802

Paleo tuna salad - asquirrelinthekitchen.comThis post has been shared on Real Food Wednesday , Phoenix Helix AIP roundtable, Fat Tuesday, Natural Living Monday.

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Appetizers recipes Tagged With: AIP, appetizer, apples, arugula, autoimmune, autoimmune protocol, avocado, dairy free, gluten free, grain free, nut free, paleo, peaches, tuna

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. TeaJae says

    November 2, 2014 at 6:54 pm

    YUM-O can’t wait to try this and its easy too win-win 🙂

    Reply
  2. Traci says

    March 5, 2015 at 1:33 pm

    Thanks for publishing your recipe…had some ideas of what I wanted for lunch but wanted to see other AIP ideas and this looked great. I cant eat eggs right now or dairy so no mayo for me and it is a little challenging to mix things up so to speak, on this diet:) I didn’t have peaches in the house today so I added some manderine orange slices and I cant eat apples just now so I skipped those but added chopped celery and a bit of chopped cucumber…it hit the spot. Thank you again!

    Reply
    • Sophie says

      March 5, 2015 at 6:22 pm

      I love all the modifications you made to the original recipe Traci 🙂

      Reply

Trackbacks

  1. Sunday Snippets says:
    October 11, 2014 at 6:16 pm

    […] AIP / Paleo Appetizer – Peaches and Tuna Salad with Arugula from A Squirrel in the Kitchen. Wow! This is an awesome idea and it’s AIP friendly! […]

    Reply
  2. 27 Simple Tuna Salad Recipes for a Quick Bite | Paleo Grubs says:
    August 18, 2015 at 9:35 am

    […] 6. Peaches and Tuna Salada With Arugula […]

    Reply
  3. Week 2: Meal Planning | getting to my thirtieth year says:
    January 10, 2016 at 1:54 pm

    […] Lunch:  Peaches and Tuna Salad with Arugula  […]

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  4. this one’s for the girls and the boys – my thirtieth year says:
    January 15, 2016 at 10:02 am

    […] Lunch:  Peaches and Tuna Salad with Arugula  […]

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  5. 27 Simple Tuna Salad Recipes for a Quick Bite - Paleo Grubs says:
    January 31, 2019 at 9:00 am

    […] 6. Peaches and Tuna Salada With Arugula […]

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  6. AIP Snacks and AIP Convenience Foods | A Squirrel in the Kitchen says:
    June 14, 2019 at 5:26 pm

    […] peach & tuna salad served on sliced apples & arugula […]

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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