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By Sophie Van Tiggelen 6 Comments

AIP / Oven Roasted Chicken Wings with Ginger Sauce

Oven roasted chicken wings with ginger sauceI like my oven roasted chicken wings and drumettes crispy on the outside and juicy on the inside.  I find that it is not so much what I add to the meat that will make a big difference, but the way I cook them.  For the longest time, I only used glass baking dishes and the results were not finger-licking great.  Until I tried to roast the chicken wings directly in the bottom tray of my oven broiler pan.  Shazam!  They came out of the oven exactly the way I like them: nicely browned and crunchy all over with a tender meat.  Yum!

Oven roasted chicken wings
with ginger sauce

Oven roasted chicken wings with ginger sauceMake sure you spread a good amount of coconut oil all over the tray (1 to 2 TBSP) using a rubber spatula or food scraper.  Season with your favorite herbs and spices.  If you are following a strict autoimmune protocol like me, be careful to use AIP compliant seasoning!  If you are unsure of what you can use, Eileen from Phoenix Helix has compiled a list of all AIP herbs and spices.  For this recipe though, I only sprinkled some celtic sea salt on the meat because I am using an apple-ginger dipping sauce on the side.

Oven roasted chicken wings with ginger sauceYou will need some fresh ginger juice for the dipping sauce; I buy mine at our local Vitamin Cottage – Natural Grocers.  I also use the same ginger juice to flavor these yummy sweet n’ sour gelatin gummies!  You can double the batch of apple-ginger sauce and spread half of it over the chicken before roasting.

AIP / Oven Roasted Chicken Wings with Ginger Sauce
 
Print
Prep time
1 hour
Cook time
50 mins
Total time
1 hour 50 mins
 
This recipe is 100% AIP compliant.
Author: Sophie
Recipe type: Meat
Cuisine: Paleo Autoimmune Protocol
Serves: 22-24
Ingredients
  • 3 lbs of chicken wings & drumettes
  • 2 TBSP coconut oil

  • For the marinade:
  • 2 TSP sea salt
  • 2 TBSP fresh ginger juice
  • 2 TBSP coconut aminos

  • For the dipping sauce:
  • 1/3 cup full fat coconut milk
  • 3 TBSP apple butter
  • 1 TSP fresh ginger juice
  • 1 TSP coconut aminos
  • 1/2 TSP celtic sea salt

  • 1 TSP freshly grated ginger for the garnish
Instructions
  1. In a big ziploc plastic bag, place the chicken wings and drumettes with sea salt, fresh ginger juice, and coconut aminos. Close the bag and massage the chicken for a minute. Make sure all the chicken is well coated in marinade.
  2. Marinate for at least 1 hour in the fridge.
  3. Spread coconut oil on the bottom tray of your oven broiler pan and arrange the chicken in a single layer.
  4. Bake in the oven at 400F for 50 minutes, occasionally flipping the chicken over with a big turner spatula (or any other kitchen tool that might do the job!).
  5. While the chicken is in the oven, prepare your dipping sauce.
  6. In a bowl mix together coconut milk, apple butter, fresh ginger juice, coconut aminos, and sea salt.
  7. Garnish with some grated ginger.
  8. Once you take the wings out of the oven, let them cool down a little bit and serve warm with dipping sauce.
  9. The sauce will keep for a couple of days in the refrigerator.
  10. Bon appétit!
3.2.2925

This chicken wings recipe has been shared on Fat Tuesday – Phoenix Helix AIP Recipe Roundtable – Real Food Wednesday –

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Meat recipes Tagged With: apple, autoimmune protocol, chicken, chicken wings, drumettes, drumsticks, ginger, meat, oven baked, paleo, roasted chicken drumsticks, sauce, wings

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Jolene @ Yummy Inspirations says

    December 7, 2014 at 2:29 am

    What a delicious looking recipe, I love the sound of the ginger sauce. Pinned!

    Reply
    • Sophie says

      December 7, 2014 at 7:41 am

      Hello Jolene,

      Thanks for stopping by 🙂 This ginger sauce is de.li.cious!!!

      Reply
  2. TeaJae says

    December 8, 2014 at 2:13 pm

    perfect I can never get my wings like that thanks for sharing Sophie 🙂

    Reply
    • Sophie says

      December 8, 2014 at 2:28 pm

      Hey Tracey how are you? Please do try this way and let me know what you think 🙂

      Reply

Trackbacks

  1. Sunday Snippets says:
    December 6, 2014 at 5:50 pm

    […] AIP / Oven Roasted Chicken Wings with Ginger Sauce from Squirrel in the Kitchen. Oh these look amazing! […]

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  2. The Roundup says:
    December 8, 2014 at 10:42 am

    […] A Squirrel in the Kitchen: Oven Roasted Chicken Wings with Ginger Sauce […]

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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