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By Sophie Van Tiggelen 4 Comments

AIP Instant Pot Verde Chicken Chili

AIP Instant Pot Verde Chicken Chili

Which ingredients give this AIP Instant Pot Verde Chicken Chili its heat and flavor? Read on to find out!

Fun fact about me: I’m a born-and-raised southern girl… with a California heart.  I’ve called Dallas home my entire life, but my soul is somewhere on the beach in SoCal.  And naturally, those two things play right into my great love for Mexican food!

And to that point, there seems to be something of debate around “Tex-Mex” vs. “Cal-Mex”. Frankly, I don’t care…just give me the ‘Mex, please!  

If you’re reading this then chances are very high you already know we autoimmune warriors are on the lookout for things like nightshades, which tend to be a staple of most Mexican dishes in the form of peppers.  So, it was IMPERATIVE that I figure out how to navigate nightshade-free waters when transitioning to AIP. My secret?  Two words:

  1. Onion
  2. Garlic

Simple…lots and lots of onion and garlic!  The onion provides the heat, and the garlic provides the flavor. Of course, you may want to experiment with the levels of each in this recipe to satisfy your own craving!

AIP Instant Pot Verde Chicken Chili

Happy cooking, friends! – This recipe was created by Amanda Runnels (from Unrefined Junkie) for A Squirrel in the Kitchen.

Amanda Runnels

Instant-Pot Verde Chicken Chili

Amanda Runnels
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Course Main Course, Meal, Soup
Cuisine AIP, Autoimmune Protocol, Mexican, Paleo
Servings 0

Equipment

  • Instant pot
  • Food processor or blender

Ingredients
  

  • 3 cups chicken bone broth
  • 4 bone-in chicken thighs (skin on or off, at your preference)
  • 2 teaspoons sea salt, divided
  • 2 teaspoons onion powder
  • 3 teaspoons garlic powder, divided
  • 1 white onion, roughly chopped
  • 1 small bunch of cilantro leaves and stems, roughly chopped
  • 2 garlic cloves, minced
  • 1 medium avocado, pitted and halved
  • 3½ tablespoons fresh lime juice

Garnishes:

  • Diced green onions, chopped cilantro, fresh lime, avocado, and optional AIP sour cream* (see below).

Optional ingredients:

  • 1 tablespoon coconut yogurt per serving
  • ½ teaspoon apple cider vinegar

Instructions
 

  • In an instant pot, add the bone broth, 1 teaspoon sea salt, 1 teaspoon garlic powder, onion powder and chicken thighs.
  • Close the lid and set to manual for 20 minutes, then quick release the pressure at the end of the cycle. While the chicken and broth are cooking, make the verde sauce.
  • Prepare the verde sauce by combining the onion, cilantro, minced garlic, avocado, lime juice and remaining seasonings in a food processor or blender. Process on high until smooth.
  • When the Instant Pot has completed its cycle and you’ve released the pressure, remove the chicken thighs from the stock. Allow the instant pot to stay on the “keep warm” setting to be sure the broth does not cool.
  • Allow chicken to cool to touch (approximately 15 minutes). Use a fork to carefully remove the skin (if needed) from the chicken and shred the meat from the bones. It will still be quite warm, so use caution.
  • Pour the verde sauce into the stock and stir to combine.
  • Add the chicken back to the instant pot.
  • Serve garnished with cilantro, green onions, lime and optional AIP-sour cream.
  • *To make the optional sour cream, combine the coconut yogurt and apple cider vinegar in a bowl and stir to combine.
Keyword AIP, chicken, chili, verde
Tried this recipe?Let us know how it was!
AIP Instant Pot Verde Chicken Chili
Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Latest Recipes, AIP Meat recipes, AIP Vegetable recipes, Quick & Easy AIP Meals Tagged With: AIP made simple, chicken, Instant Pot, soup, verde chili

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Heather Morales says

    March 4, 2020 at 1:00 pm

    Hi! I don’t have an Instant Pot. How long should I cook on the stove? Thank you!

    Reply
    • Ann says

      March 6, 2020 at 7:43 am

      I’m going to use my crock-pot 🙂
      Sounds delish!

      Reply
  2. Tasha says

    March 8, 2020 at 1:04 pm

    What veggies would be good in this?

    Reply
  3. Karla says

    August 16, 2020 at 9:05 am

    My family all liked this soup; my five year old said it’s his new second favorite soup. :

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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