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By Sophie Van Tiggelen 5 Comments

AIP / Chunky Homemade Sugar-Free Applesauce

Rustic applesauce - asquirrelinthekitchen.com“Most people think of applesauce as a sweet, almost dessert-like condiment. And it can be. But I prefer a neutral approach that allows for savory seasonings” (Mark Bittman).
 

Homemade applesauce will taste so much better than the store bought kind.  You have to try this simple no-fail recipe!  There is no added sugar in my homemade applesauce, which makes it a healthy, versatile dish.  You can serve it as a dessert or a savory side dish to complement meats like pork or poultry.  This recipe will give you a blank canvas; use your inspiration to make it your own!  If you decide to forego the sweetener, some common (autoimmune friendly) spices you can use to add some flavor are cinnamon, ginger, cloves, and even garlic!

Apple orchad - asquirrelinthekitchen.comThis year, I went to my friend Patty’s farm in Boulder to pick up apples.  That’s her in the picture there!  It was a real pleasure for me to spend some time in good company and in such a beautiful setting.  They have several apple trees growing on their land.  Thank god their cattle were not grazing anywhere close!  I am not scared of cattle with big horns, … nope!  However I do very well with rabbits and such.

Farm - asquirrelinthekitchen.comI came back home with several bags full of these gorgeous McIntosh apples.  You can use pretty much any kind of apple to make applesauce, but if you have the choice go with soft apples.  You can even mix different varieties to create unique flavors.

Apples - asquirrelinthekitchen.comWith the right tools, making a delicious homemade applesauce doesn’t take a lot of time.  I made a quick job of it using a vegetable peeler and a small sharp knife to peel, core and slices my apples.  Some people use a corer to remove the hard part and the seeds in the middle, but I have not yet invested in this kitchen utensil!

Rustic applesauce - asquirrelinthekitchen.com
Now go!  Don’t wait another moment to start peeling your apples!

DAIP / Rustic Homemade Sugar-Free Applesauce
 
Print
Prep time
15 mins
Cook time
25 mins
Total time
40 mins
 
A rustic, chunky homemade applesauce that will taste so much better then the store bought!
Author: Sophie
Recipe type: Dessert
Cuisine: Autoimmune Protocol - AIP
Ingredients
  • 2 pounds of apples (pretty much any type of apples will do).
  • 1/2 cup of water.
  • 2 TSP lemon juice.
Instructions
  1. Peel, core and slice the apples into 8 pieces.
  2. Combine all ingredients in a large pot and cook over medium heat, stirring occasionally, for 20-25 minutes.
  3. That's about it!
  4. Season with your favorite sweetener or savory spices like cinnamon, ginger, cloves or even garlic.
  5. Bon appétit!
3.2.2802

Rustic applesauce - asquirrelinthekitchen.com

Farm - asquirrelinthekitchen.comView on the foothills between Lyons and Boulder (Colorado).

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Dessert & Snack recipes Tagged With: AIP, apples, applesauce, dessert, homemade, paleo, rustic, sugar free

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Chris says

    September 14, 2015 at 6:04 am

    Can you recommend a substitute for the lemon juice? My husband is allergic to citrus. Also could this be canned? Assuming pressure cooker would be required? Thanks for any help.

    Reply
    • Sophie says

      September 14, 2015 at 8:49 am

      Hello Chris!

      I would suggest to replace the lemon juice with apple cider vinegar. Would that work for your husband? And yes you certainly can can this chunky applesauce! Great idea 🙂 I am not familiar with the caning technique though. Good luck!

      Reply

Trackbacks

  1. AIP / Apples and Bacon Loaded Sweet Potato / Egg Free Gluten Free Breakfast Alternative says:
    September 26, 2014 at 2:14 pm

    […] doing something else around the house (bake in the oven at 400F for 40 minutes).  I like to use homemade applesauce whenever I can but store bought is fine too.  Just buy the chunky kind for a more rustic look! […]

    Reply
  2. Debra’s Healing Story (Graves’ Disease) says:
    January 31, 2020 at 6:01 am

    […] a challenge. Batch cooking and freezing are my friends. I always have nomato sauce, pesto sauce, homemade applesauce, liver pate, cauliflower cheese in the freezer to help make my simple meals tasty. For the last 6 […]

    Reply
  3. The Paleo AIP Cold & Flu Survival Guide says:
    January 31, 2020 at 6:42 pm

    […] well, progress to soups and stews. Some other simple foods that can be soothing to a sick body are applesauce, homemade jello, and fresh-pressed citrus juice (which is high in vitamin […]

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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