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By Sophie Van Tiggelen 6 Comments

Zingy Beet and Carrot Salad from Simple French Paleo

Zingy Beet and Carrot Salad from Simple French PaleoThis zingy beet and carrot salad is the perfect side dish to bring to your next potluck or family gathering. You can prepare it in advance and it will keep well in the refrigerator for several days.

What makes this salad so special? Beets and carrots form a lively combination and fresh ginger adds a boost of flavor to this bright and colorful dish!

Although the recipe calls for Chioggia beets (rainbow beets) or golden beets, red beets can be used instead, but be aware that the entire dish will turn crimson.

This salad recipe is one of the numerous recipes from my cookbook Simple French Paleo: Flavorful Allergen-Free Recipes for the Autoimmune Protocol. SFP_3Dcover_700pixelswideHere are some other recipes from Simple French Paleo: No Nightshade Ratatouille – Meatballs with Nomato Sauce – Nigthshade Free Nomato Sauce.

Zingy Beet and Carrot Salad from Simple French Paleo

Zingy Beet and Carrot Salad from Simple French Paleo
 
Print
Prep time
20 mins
Cook time
35 mins
Total time
55 mins
 
This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol (AIP).
Author: Sophie Van Tiggelen
Recipe type: Vegetables
Cuisine: Paleo Autoimmune Protocol
Serves: 4-5
Ingredients
  • 4 medium Chioggia beets or golden beets (about 1 pound)
  • 5 medium carrots (about 1 pound), peeled and cut into 1⁄4-inch slices

  • Marinade:
  • Juice of one orange (about 1∕3 cup)
  • 1 teaspoon lemon zest
  • Juice of one lemon (about 4 tablespoons) 1 tablespoon apple cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon grated fresh ginger
  • 1⁄2 teaspoon fine sea salt
  • Finely chopped fresh chives, for garnish
Instructions
  1. Place beets in a saucepan and cover with water. Bring to a low boil over medium heat and cook, covered, until beets are tender, about 30 to 35 minutes. Drain and allow to cool.
  2. Once cooled, remove skin from beets. Chop into 1⁄2-inch pieces.
  3. Steam carrots until tender, about 15 to 20 minutes. Drain and allow to cool.
  4. In a large glass or ceramic bowl, combine orange juice, lemon zest, lemon juice, vinegar, olive oil, ginger, and sea salt.
  5. Add cooked beets and carrots to marinade. Mix well and refrigerate, covered, for at least two hours, stirring occasionally.
  6. Immediately before serving, check seasoning and adjust salt to taste. Garnish with fresh chives.
3.5.3208


This Zingy Beet and Carrot Salad has been shared on: Paleo AIP Recipe Roundtable

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Vegetable recipes Tagged With: beet and carrot salad, beets, carrots, ginger, simple french paleo, vegetables

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Susan says

    August 28, 2016 at 6:32 pm

    Made this last night and had it with my breakfast of Thai meatballs and mashed pumpkin and onion cooked in bone broth and it was delish! I have had such great flavoursome food these last two months on AIP that I feel everyone else is missing out by eating “standard” diets! Thanks Sophie

    Reply
    • Sophie Van Tiggelen says

      August 29, 2016 at 6:33 am

      Thank you for your positive feedback Susan 🙂

      Reply

Trackbacks

  1. Dr. Ruscio's Weekly Wrap Up #60 says:
    September 15, 2016 at 9:10 pm

    […] A Squirrel in the Kitchen: Zingy Beet and Carrot Salad […]

    Reply
  2. Weekend Link Love – Edition 418 - Health Services Online says:
    September 18, 2016 at 9:42 am

    […] pretty sure “zingy” isn’t a real word, but zingy beet and carrot salad looks great all the […]

    Reply
  3. Weekend Link Love – Edition 418 | Health ,Beauty and Lifestyle says:
    September 18, 2016 at 10:49 am

    […] pretty sure “zingy” isn’t a real word, but zingy beet and carrot salad looks great all the […]

    Reply
  4. 10 More Easy AIP Carrot Recipes | Gutsy By Nature says:
    April 7, 2020 at 7:01 am

    […] Zingy Beet and Carrot Salad – A Squirrel in the Kitchen […]

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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