GET YOUR COPY OF SIMPLE FRENCH PALEO NOW!
The Autoimmune
Protocol has never
been so delightful!
Rediscover the joy of food with this beautifully crafted cookbook, featuring 90 delectable recipes deeply rooted in French tradition and family cooking.
All recipes are free from gluten, grains, legumes, dairy, eggs, nuts, seeds, and nightshades!
Get your copy of Simple French Paleo today
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About the book
Simple French Paleo is a beautiful collection of accessible, delicious, and nourishing recipes, all of which are compliant with the elimination phase of the Paleo Autoimmune Protocol.
This stunning book gives you a thorough introduction to the Paleo Autoimmune Protocol, including complete tables detailing which foods to eat, which foods to avoid, and which foods to consume in moderation. The author guides you through the four phases of food reintroductions and provides invaluable tips for home cooks, including how to set up your own AIP pantry!
Fresh, real food is at the heart of life. Enjoying the pleasures of life is possible even if you are struggling with an autoimmune disease or chronic illness. Let Simple French Paleo be your guide back to health.
NOURISH YOUR BODY,
SPIRIT, AND SOUL!
DISCOVER THE ART OF ENJOYING FOOD
ON THE PALEO AUTOIMMUNE PROTOCOL!
BRING FAMILY AND FRIENDS TOGETHER TO ENJOY DELICIOUS AND NOURISHING FOOD IN THE TRADITION OF FRENCH PROVENÇAL COOKING.
Simple French Paleo includes:
- A comprehensive introduction to the Paleo Autoimmune Protocol (AIP)
- Complete food lists detailing what to eat, what to avoid, and what to consume in moderation
- Detailed explanations of the four phases of reintroductions
- Essential lifestyle tips
- A complete how-to guide for setting up an AIP pantry at home
- Valuable extras: cooking timetables, conversion tables, and a handy steaming tutorial
- 90 mouthwatering, allergen-free recipes compliant with the elimination phase of AIP
- Full color photography, including many gorgeous shots of the incomparable Provence countryside
About the author
Sophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.
Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three teenage girls. You can find her on Facebook, Instagram, and Pinterest.
Endorsements
While Sophie’s cooking is deeply rooted in tradition and family history, it has all of the elements that I love—simple, practical, flavorful, and fresh. One of the biggest lessons I’ve learned is the art of enjoying food.
I urge you, as you flip through the pages of this book and mark the recipes that are sure to become family favorites, to not only look to the task of feeding yourself, but of nourishing your spirit and creativity with the incredible recipes Sophie has created. Embarking on the Autoimmune Protocol has never been so enjoyable! — Mickey Trescott, NTP, author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook
When Americans think of French food, we often think of complicated gourmet meals that are beyond our ability to prepare. Sophie breaks this stereotype with Simple French Paleo. Built on the Provencal tradition of honest and simple cooking, these flavorful dishes will bring new inspiration to your healing kitchen. From Lavender and Honey Pork Medallions, to No Nightshade Ratatouille, each recipe is approachable and enticing at the same time. And for those of us who “eat with our eyes”, this book doesn’t disappoint! You will find mouthwatering food photography alongside evocative photos of Provence that will make you want to book a trip to France yourself. — Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol
I love European food culture. I've been enamored by the beauty, the food, and the joy European people take in sitting down to eat together since I first traveled there at 19 years old. As you can imagine, the moment I opened Simple French Paleo, I was transported. Sophie's incredible cookbook reminded me that the most beautiful, joyful things are also usually the most simple and uncomplicated. With her love of Provence and her Belgian roots, she shows us that enchanting European food culture can easily be a part of a healing AIP journey. While you are preparing one of her incredible recipes, you can also browse the gorgeous photos of the French countryside . . . delighting all your senses and helping rejuvenate your body. — Angie Alt, author of Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook
With a thorough introduction to the autoimmune protocol, encouraging tips for home cooking, and dozens upon dozens of recipes that embrace tradition as well as good health, Simple French Paleo provides not only accessible, delectable, nourishing food, but invaluable practical advice for getting through–and enjoying–your time on this immensely therapeutic and increasingly popular elimination diet. — Christina Feindel, author of the 28 Days of AIP series
Sophie reminds us that classic French fare isn’t just bread and butter. Simple French Paleo is an approachable, yet elegant collection of seasonal recipes that both novice and experienced home cooks can incorporate into their grain-free, dairy-free repertoire. Sophie covers all the bases of a cuisine that has been essentially untouched in the Paleo community, leaving you with a beautifully crafted cookbook that will add delicious, nutrient-dense continental meals to your allergy-free kitchen. — Alaena Haber, author of The Healing Kitchen
Simple French Paleo is truly a work of art! If you’re looking to stock up on paleo recipes full of color, culture, and flavor, this book is a must-have. Sophie’s approachable style, beautiful photography, and nutrient-rich French recipes are sure to please every palate. — Bre’anna Brooks Emmitt, author of He Won’t Know It’s Paleo
Sophie is one of the leading lights in the Autoimmune Protocol world, especially when it comes to creating tasty and accessible French-influenced food that the whole family can enjoy. I am so excited to now have a collection of her wonderful recipes in a proper cookbook — one that I can dip in and out of.
There is no doubt that Simple French Paleo will offer you the ability to ‘wow' even your non-Paleo friends. The real question is; which will be your favorite from this wonderful selection of almost 100 recipes…? Mine is either the Vibrant Pork Belly Salad or Sophie’s Signature Pear Cake — I can’t quite make up my mind! — Joanna Frankham, health coach and blogger at joannafrankham.com
Simple French Paleo contains all the information you need to get started on the Paleo Autoimmune Protocol, including 90 distinctive and nourishing recipes to share with your family and friends.
FAQ
CAN I SEE A COMPLETE INDEX OF THE RECIPES?
Click here to access a full recipe index.
ARE THE RECIPES TRULY ALLERGEN-FREE?
Absolutely! All the recipes included in this cookbook are grain-free, gluten-free, dairy-free, soy-free, nut-free, egg-free, and nightshade-free. You won’t believe how good the dessert section is!
ARE THE RECIPES STRICT AIP?
You bet! Every single recipe in the cookbook is compliant with the strict elimination phase of the Paleo Autoimmune Protocol.
ARE THE RECIPES DIFFICULT TO PREPARE?
Nope! The recipes are uniformly clear and detailed without being fussy or overly complicated. Even novice cooks will be turning out gorgeous home cooked meals with minimal effort! You will be surprised to learn how simple, healthy, and homey true traditional French fare is.
WILL MY FAMILY AND FRIENDS ENJOY THESE AIP RECIPES?
Yes! Allergen-free does not mean taste-free. Each and every recipe in this book is flavorful and satisfying. Traditional French cooking strives to bring out the very best flavor of fruits, vegetables, spices, meats, and seafood. You will find many, many recipes in this book that will have your family and friends begging for dinner invitations.
AMAZON AFFILIATE DISCLOSURE
A Squirrel in the Kitchen is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.