You don’t have to book an actual African safari vacation to enjoy this lovely ebook from Bethany Tapp! AIP Safari is filled with fast and friendly foods for any adventure, whether you are going to the neighborhood park or traveling across the globe.
Bethany has Spondyloarthritis and has been able to successfully manage her condition (without the use of medication) thanks to the Autoimmune Protocol (also referred to as AIP). She is also the blogger extraordinaire at Adventures in Partaking where she enjoys sharing her favorite recipes, often inspired by her extensive travels.
Bethany lives now in Dubai, but she grew up in East Africa. As a young girl, she often traveled across the country with her family for days, enjoying wildlife spotting along the way. Since traveling on the Autoimmune Protocol often means a great deal of preparation and planning, Bethany tapped into the skills she learned during her childhood to teach us how to safely and efficiently travel on AIP (without forgetting to have some fun along the way!).
>>> Buy now ($6.00) <<<
What I like the most about AIP Safari:
- You will find a fun assortment of delicious travel-friendly recipes, from plate and fork recipes to handheld recipes and travel treats! These recipes are easy to prepare and pretty much all of them are on my favorites list!
- Each recipe comes with a beautiful picture and storage tips to take it on the road.
- I love the extras, including tips on how to pack food, road trip tips, air travel tips, road trip games, travel tools, and much more. The information provided is useful and entertaining at the same time. A great combination in my opinion!
>>> Buy now ($6.00) <<<
For more tips on AIP travel, check out this post I wrote when I flew to North Carolina to meet some AIP blogger friends!
Bethany gave me permission to share the recipe for the Grape and Chicken Salad with you all!
Prep time: 15 minutes | Serves: 2
Ingredients: 1/2 avocado – 1 tablespoon apple cider vinegar – juice of 1 lemon – 1/2 teaspoon sea salt – 2 tablespoons chopped cilantro – 6 mint leaves, chopped – 1/4 pound chicken (about 3/4 cup cooked chicken) – 1/2 cup chopped raw baby asparagus and/or finely diced celery – 1/2 cup red grapes, cut in half – 1 scallion, chopped – 2 slices of bacon, crumbled
Directions:
- In a large bowl, mash avocado with a fork and mix in apple cider vinegar, lemon juice, salt, and chopped herbs.
- Add chicken and veggies and stir well to combine.
- If eating today, also add grapes and crumbled bacon.
- If eating tomorrow or later, plan on adding grapes and bacon on the day you’ll be serving.
Notes: This salad keeps well for up to 3 days in the refrigerator. Pack in an airtight container and put in a cooler with an ice pack. If you won’t be eating this salad within the next 12 to 15 hours, store grapes and bacon separately.
This giveaway is closed. I am giving away one copy of the AIP Safari ebook to one lucky winner. All you have to do is leave a comment below (share a travel tip or a fun fact about your last AIP vacation!). This contest is open worldwide. A winner will be chosen randomly Friday April 28 at 8pm EST. You have 48 hours to claim your prize. If I don’t hear back from you, the prize will be awarded to another contestant. Good luck everyone! And if you don’t want to wait but would rather purchase your own copy now, click here.
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I love your give away.
Friends are surprised what it takes for me to safely travel. Excited to see if there’s new options here for me. Thank you for being a great resource!
Single serving packets of coconut butter and tinned sardines are my AIP saviors when traveling!!!
I love to travel but I always have a tough time with eating right. Tnanks for writing this great book.
Traveling while AIP can feel pretty intimidating. I always take Epic bars, plantain chips and some avocado, but I’d love to hear of some other ideas as well!
I really enjoy all of your articles/posts! I am now at 60 days on AIP. I feel better than I have in years. Thank you for sharing all of your knowledge.
All I can say is traveling while doing AIP takes a lot of planning and prep work. I think it’s awesome that Bethany has written a cookbook to deal with this issue. Absolutely brilliant!
When I travel to visit family, I order a package of compliant foods to be delivered to the home where I am staying since my family lives in a very remote area. Then right after my plane lands, I head to a grocery store to buy fresh and frozen foods to supplement my delivery. I always buy a lot more than I need and my hosts enjoy the leftovers that I leave with them. Also, my hosts are thrilled for me to cook and they enjoy eating different foods than they usually eat.
I am brand new in my aip journey so I don’t have any good tips other than maybe the Costco apple slices I keep in my purse while running errands with the kids. But I definitely need some better ideas!
I have to admit, I am not the best at this. When I travel, part of the enjoyment is partaking of the local foods. But I do manage most of the time to choose the AIP compliant foods from those choices. For snacks, I pack some things I know will be good.
I always take celery sticks and smoked salmon when I travel but it can be really hard to pack a decent picnic for a day or more. I think this is a great idea and will be using the recipes for my daughter’s lunch box as well. Thank you!
My travels of the last couple years have all been road trips; we take the car, and I can fill it with my mini fridge, coconut milk, blanched collard leaves, etc, my blender, and my big bag of pantry items. Last year, my folks bought an RV so we could see America and eat or respective diets. It is much easier when you travel with your kitchen, but I’d love some new ideas on packing less for AIP. AIP Safari looks like food fun!
Freezing stuff ahead
Making homemade jerky in a dehydrator and taking it on long trips saves me! Protein foods are hardest to pack, buyt jerky stays fresh. Always looking for travel ideas!
For traveling my back up foods are epic bars and plantain chips
This is a much needed resource in the AIP community! When traveling, I tote avacdos and wild caught sardines to hold me over while traveling.
I’m so excited about this book! I’ve survived traveling but I feel like I don’t do it well, especially when I have my kids with me. I found it helps to carry a little typed up paper of what I can’t eat and what I can and pass that to the chef. Thanks for a great giveaway!
I’m learning I need help – and lots more preparation – for eating AIP when I travel.
Preparation iis always the best plan, but tinned fish like sardines or kippers have been the ‘old reliables’ for us when we have to travel. I would love to try some new things!
I ship my favorite snacks and staples directly from Thrive Market to where I’m staying so I don’t have to fret about what’s available nearby
I always make lots of non-perishable “dishes” to carry. and snack on or eat as meals if need be. You never know…
I’ve always Loved Adventures in Partaking! I am so grateful for the resource, and all the AIP and FODMAP recipes. Truth is, I’ve been ON AIP for 9 months but have so many autoimmune disorders that I know I’ll never reintroduce most foods. I’ve been reduced to disability but will not be giving up. I would sincerely appreciate a copy of the ebook as I am acutely aware just how much I could benefit every day, not just when I must travel…..to the doctor counties away. Thank you BOTH for all your wisdom, ideas and altruism.
I struggle so hard to stay on AIP. I’ve never been able to keep it at home, not to mention traveling. This book looks like a great resource. 🙂
Thank you for your website! It has been a life-changer for my AIP journey!
Most of our trips have been to visit my husband’s family in a small town. In the past, we have brought food with us in the car, grocery shopped when we got there and recently we have started visiting the small Farmer’s market for fresh organic vegetables. We have access to a full kitchen, which definitely makes things easier.
When I go to eat at my mother-in-law’s house, I always discuss the menu in advance and sometimes bring my own main or side-dish f there is something that I can’t eat.
We usually take a cooler when we travel because our children have food allergies. I love making apple pie gummies and taking them with to snack on at stops.
Thank you for your giveaway! We make our own buffalo jerky and your tigernut cookies from your book! Blessings!
Love the idea of your book. I’m often in a quandary when I’m traveling. I ‘ve tried packing soup, coconut roll up w meat, veggies and fermented slaw, cassava bread and avocado.
I would love a copy of this as I am preparing for a couple summer road trips with the family!
A little pre-planning goes a long way when it comes to vacations! Bring things that you’ll actually WANT to eat while on your holiday – perhaps things that are ‘treats’ (to some extent )- this is a way to ensure that you keep up your energy and eating properly and regularly. Would love to see what the AIP Safari offers in this regard!
Best advice I can give: take your immersion blender with you and your green smoothies don’t have to leave your side whileostomy travelling 😉
I could use help with AIP traveling – learning new food management will be helpful!
The only time I traveled since my diagnosis… which was thyroid cancer, I stocked up on purple sweet potatoes that I could microwave in my room so I had food when I needed it!
My first AIP vacation will be in a couple of weeks. I plan on taking frozen soups I’ve cooked in the last couple of weeks and ordering some Paleo on the Go items.
Can of sardines saved me a lot on the trips. I pack always my hand blender and few packs of leafy greens for quick smoothie on the go.
You have to get a bit creative while traveling. I’m going to Peru next week and my bag is full of beef jerky, a bit of dried fruits and bars… we will have to see how I will be able to tell in Spanish what I can and can’t eat. Luckily I will stay at a friend’s place for a few days during my trip, so I will have to use her kitchen for a bit.
I really struggle sticking to AIP when I travel. This looks like a great resource to help me ! Thanks
I just had one of the most encouraging vacations (health-wise) in a long time! My husband and I were traveling internationally and knew where we were going there’d be language barriers. I was able to print out and write out phrases and words in a few languages so we could understand each other. Not only that, but I prepared ahead of time and packed good-quality canned meat that made meals a breeze! (I am currently having to do a low-FODMAP diet as well which adds another layer of difficulty).
We couldn’t believe how great of a trip it was! And we didn’t know canned chicken and fish could be so good 😀
I am just now exploring AIP after many different diet changes to rid myself of symptoms. Hopefully the change will help. Thanks for all the great recipes on your blog!
When you’re traveling somewhere the first time, be active (as much as you can be)! Use every opportunity to connect with the locals. We can’t eat the local food, but we can enjoy their culture, attractions, events, et cetera.
Pemmican is the shite!!
// Patrik
I just started AIP about 4 weeks ago- we’re planning an international vacation this summer, so I’m excited to learn more about traveling with this lifestyle!
I am getting ready to start the AIP. Your blog will be a mainstay for me. The cookbook looks so helpful!
I haven’t had to deal with traveling, but my 3 year old is on this diet while dealing with some guy issues, and she loves pqcking her lunchbox with things like a smoothie pouch, cabbage rolls, cold cuts, sweet potato fries, fermented carrots and cucumbers with avocado dip, and an orange and a date as a special treat! I know her baby sitter appreciates it– the aip food list is daunting!
AIP while travelling is much easier with a bit more upfront preparation.
Get informed about the regional dishes to avoid being overwhelmed during the travels helped me a lot..
Carry a selection of AIP friendly snacks – and you are prepared for everything!
I like to get our during sunny days and I try to pack things like olives, pickles and anything I think will give me energy. I definitely could use more ideas though. I have two kinds of arthritis and scoliosis so anything healing is welcomed.