A Squirrel in the Kitchen – Paleo Autoimmune Protocol (AIP) – Reverse Hashimoto's autoimmune disease

Cuban Picadillo [Paleo – GF – AIP modifications]

Traditionally, Cuban picadillo is made with white wine instead of chicken broth. If you have some available, go for it! Serve this dish with fresh ...

Lamb Chops and Roasted Figs with Balsamic Mint sauce and Savory “Mashed Potatoes”

It’s the most wonderful time of the year! Well, sort of. Let’s face it, the holidays can put a high demand on our time. More specifically…it can put a ...

Pork Loin Chops with Maple Sauce and Delicata Hash [AIP-Paleo]

Does it feel a bit surreal to you that we’re already at Thanksgiving? If does to me; the entirety of 2020 has felt like some strange time vortex…at ...

Sheet Pan Cinnamon Roasted Chicken with Butternut and Sage

October is here! I hope you’re as happy as I am about this. Of course, I have some big reasons to love this month: October celebrates my husband’s ...

Sheet Pan Pork Chops and Veggies with Plum Compote

If you’ve been meal prepping for long, then you know the power of the humble sheet pan. There is little doubt that it can do just about anything – ...

Autoimmune Disease and Essential Oils: Safety Tips

If you have been following my blog for some time, you know all about my Hashimoto's diagnosis. One of the symptoms of my autoimmune disease has been ...

Indian Summer Flower Cookies [AIP-Paleo]

It's the end of the summer here in Colorado and I'm trying to catch the last drops of summer before fall hits and cooler temperatures settle in. This ...

One-Dish Sweet Potato-Chicken Gratin Casserole

Who doesn’t love a one-dish meal that’s ready in under 45 minutes? And that also happens to be a sweet potato casserole? If you’ve been craving for ...

My Journey with Essential Oils for Autoimmune Wellness

I have taken the plunge and decided to explore how essential oils can improve my life and my health. This is the natural next step for me after ...

AIP Greek Meatball Salad

I do A LOT of cooking. Not only do I prep weekly for my own AIP strategy, but I’m also now prepping for my 20 year old who had a recent health scare…I ...