Easy and Healthy Apple Crumble [Gluten-Free-Oat-Free-Paleo-AIP]
Prep time
Cook time
Total time
This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol (AIP).
Author: Sophie Van Tiggelen
Recipe type: Dessert
Cuisine: Paleo Autoimmune Protocol
Serves: 8 servings
Ingredients
- 2 pounds apples, peeled, cored, and sliced (about 6-7 apples)
- 3/4 cup warm water
- Juice of 1 lemon (about 2 tablespoons)
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- ¾ cup cassava flour
- ¾ cup tigernut flour
- ⅓ cup coconut flour
- ½ cup granulated date sugar (or granulated coconut sugar)
- ½ cup palm shortening, melted
- ¼ cup unsweetened applesauce
- Equipment needed: 1 rectangular (8" x 11") baking dish
Instructions
- Heat oven to 350° F. Place the rack in the middle of the oven.
- In a mixing bowl, combine apples, water, lemon juice, vanilla extract, and cinnamon. Mix well and transfer to the baking dish.
- In the same bowl, combine cassava flour, tigernut flour, coconut flour, date sugar, palm shortening, and applesauce. Mix to obtain a slightly moist and crumbly dough.
- Spread the dough over the fruit and bake in the oven until apples are soft and the crust turns golden, about 30 to 40 minutes (depending on the variety of apples you use). You can test the doneness of the apples with a fork.
- Serve hot with a scoop of vanilla ice cream! Leftovers (if any) will keep in the refrigerator up to 5 days. Also freezes well.
Recipe by A Squirrel in the Kitchen at https://asquirrelinthekitchen.com/easy-and-healthy-apple-crumble-gluten-free-oat-free-paleo-aip/