Lemon - Garlic Hummus (AIP, Paleo, Instant Pot)
 
Prep time
Cook time
Total time
 
This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol (AIP).
Author:
Recipe type: Appetizer
Cuisine: Paleo Autoimmune Protocol
Serves: 1 ¾ cups
Ingredients
  • 1 cup water
  • 1 medium sweet potato, cut in half lengthwise (about 1/2 pound)
  • 1 medium turnip, cut in half lengthwise (about 1/2 pound)
  • 1 head garlic
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons coconut milk
  • 2 tablespoons lemon juice
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt, or more to taste
  • Special equipment needed: Instant Pot, high-speed blender (such as a Vitamix).
Instructions
  1. Pour water into the Instant Pot and add the steamer rack. Place sweet potatoes, turnips, and garlic on the steamer rack.
  2. Close and lock the lid. Press MANUAL for High pressure. Set cooking time to 10 minutes. Once time is up, allow the pressure to release naturally.
  3. If you don't have an Instant Pot, you can simply steam the vegetables and garlic or roast them in the oven.
  4. Let vegetables cool down completely before peeling.
  5. In a high-speed blender, add peeled vegetables, peeled garlic, and all the other ingredients. Mix on high until completely smooth, about 30 seconds.
  6. Chill in the refrigerator and serve cold with an assortment of cut raw vegetables for dipping into hummus.
  7. Bon appétit!
Notes
Sweet potato and turnip should be uniform in size as much as possible to ensure they cook at the same speed.
Recipe by A Squirrel in the Kitchen at https://asquirrelinthekitchen.com/lemon-garlic-hummus-aip-paleo-instant-pot/