AIP / Oven Roasted Rosemary and Pears Chicken
 
Prep time
Cook time
Total time
 
Tender and juicy chicken, roasted in the oven with Bartlett pears and fresh rosemary.
Author:
Recipe type: Meat
Cuisine: Autoimmune Protocol - AIP
Ingredients
  • 1 whole chicken, cut up in pieces
  • 3 Bartlett pears
  • 3 sprigs of fresh rosemary
  • 1 TSP of salt or more to taste (I am using pink Himalayan salt)
  • Olive oil to grease the dish
  • 1 TBSP olive oil for the chicken
  • Cook in the oven to 350 degrees F for 1 hour
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Grease an oven safe cooking dish with olive oil.
  3. Cut up your chicken in pieces and arrange them in your dish so they don't overlap. (see link in the post for a tutorial on how to cut up your chicken)
  4. Sprinkle with salt.
  5. Cut up your pears in 4 pieces, remove the seeds, and dispose them around the meat.
  6. Add little bits of fresh rosemary all over the meat.
  7. Drizzle your chicken with olive oil.
  8. Cook in the oven for 1 hour.
  9. I recommend to take the meat twice out of the oven to baste the chicken with the cooking juices.
  10. Bon appétit!
Notes
I always cook my meats in the oven at 350F maximum. It takes a little bit more time to cook but it does a better job at preserving the cooking juices and the meat comes out of the oven moist and tender.
If you would prefer to cook at 400F, the ingredients and steps to follow for this recipe are the same.
Recipe by A Squirrel in the Kitchen at https://asquirrelinthekitchen.com/aip-oven-roasted-chicken-rosemary-pears/