Pumpkin - Pear Gummies (AIP, Paleo, GAPS)
Prep time
Cook time
Total time
This recipe is 100% autoimmune protocol compliant, as well as suitable for those following the GAPS diet.
Author: Sophie
Recipe type: Dessert
Cuisine: Paleo Autoimmune Protocol
Serves: 15 pieces
Ingredients
- 1 pound (16 ounces) pears, peeled and diced
- 1 cup water
- 3/4 cup pumpkin puree
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- Pinch of ginger
- 3 tablespoons unflavored gelatin powder
(Great Lakes - red can)
- 8 x 11 inches glass dish
Instructions
- Place the pears in a saucepan with water. Bring to a boil, then reduce the heat to medium and simmer for 10 minutes, or until the pears are tender.
- Puree the pears with an immersion blender (or in a food processor if it is easier for you).
- Add the pumpkin puree, honey, cinnamon, ginger, and mix thoroughly.
- Sprinkle with gelatin and whisk vigorously until the gelatin is completely melted and there is no more clump.
- Transfer the mixture to the glass dish and refrigerate for at least 6 hours. Overnight is better.
- Cut up the gummies into squares, circles, or any other fun shape you like :-)
- Bon appétit!
Recipe by A Squirrel in the Kitchen at https://asquirrelinthekitchen.com/pumpkin-pear-gummies-aip-paleo-gaps/