AIP / Paleo Cream of Avocado Soup with Crab Meat
 
Prep time
Total time
 
This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol (AIP).
Author:
Recipe type: Appetizer
Cuisine: Paleo Autoimmune Protocol
Serves: 3 cups
Ingredients
  • 3 ripe avocados
  • 2 tablespoons minced shallots or red onions
  • 1½ tablespoons lemon juice
  • 2 tablespoons full fat coconut cream (from a refrigerated can of coconut milk)
  • 1½ cups chicken bone broth
  • ¼ teaspoon sea salt, or more to taste
  • 1 can crab meat (6 oz/170 g), drained
  • 1 tablespoon minced chives for garnish
Instructions
  1. In a high speed blender, put the avocado pulp, shallots, lemon juice, coconut cream, chicken broth, and sea salt.
  2. Mix on high for 30 seconds, until the mixture becomes smooth and creamy.
  3. Chill for at least 1 hour in the refrigerator.
  4. Serve the cream of avocado chilled with a portion of crab meat on top and some chives for the garnish.
  5. Bon appétit!
Recipe by A Squirrel in the Kitchen at https://asquirrelinthekitchen.com/aip-paleo-cream-of-avocado-soup-with-crab-meat/