AIP / Paleo Oven Baked Cod Fish with Spring Vegetables
 
Prep time
Cook time
Total time
 
This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol (AIP).
Author:
Recipe type: Seafood
Cuisine: Paleo Autoimmune Protocol
Serves: 4
Ingredients
  • Fish
  • 1½ pounds fresh cod filets (6 ounces per person)
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon sea salt
  • ½ tablespoon dill
  • ⅓ cup chopped scallions
  • 1 lemon, sliced
  • Vegetables
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 4 cups finely chopped leeks
  • 4 cups chopped yellow squash
  • 1 teaspoon sea salt
  • Fresh cilantro, for garnish
Instructions
  1. Preheat oven to 350 degrees F.
  2. Coat the bottom of a 9x13-in glass baking dish with 1 tbsp olive oil.
  3. Arrange the fish fillets so they don't overlap.
  4. Drizzle the fish with 1 tbsp olive oil, then add salt, dill, scallions, and slices of lemon.
  5. Cook in the oven for 20 minutes.
  6. Meanwhile, warm up 3 tbsp olive oil in a large skillet over medium heat.
  7. Add the onions, leeks, yellow squash, and salt.
  8. Cover and cook for 15 minutes, stirring occasionally, until the vegetables are tender but not mushy.
  9. Serve each portion of cod with a serving of vegetables and some freshly chopped cilantro for the garnish.
  10. Bon appétit!
Recipe by A Squirrel in the Kitchen at https://asquirrelinthekitchen.com/aip-paleo-oven-baked-cod-fish-with-spring-vegetables/