AIP / Oven Roasted Chicken Wings with Ginger Sauce
Prep time
Cook time
Total time
This recipe is 100% AIP compliant.
Author: Sophie
Recipe type: Meat
Cuisine: Paleo Autoimmune Protocol
Serves: 22-24
Ingredients
- 3 lbs of chicken wings & drumettes
- 2 TBSP coconut oil
- For the marinade:
- 2 TSP sea salt
- 2 TBSP fresh ginger juice
- 2 TBSP coconut aminos
- For the dipping sauce:
- 1/3 cup full fat coconut milk
- 3 TBSP apple butter
- 1 TSP fresh ginger juice
- 1 TSP coconut aminos
- 1/2 TSP celtic sea salt
- 1 TSP freshly grated ginger for the garnish
Instructions
- In a big ziploc plastic bag, place the chicken wings and drumettes with sea salt, fresh ginger juice, and coconut aminos. Close the bag and massage the chicken for a minute. Make sure all the chicken is well coated in marinade.
- Marinate for at least 1 hour in the fridge.
- Spread coconut oil on the bottom tray of your oven broiler pan and arrange the chicken in a single layer.
- Bake in the oven at 400F for 50 minutes, occasionally flipping the chicken over with a big turner spatula (or any other kitchen tool that might do the job!).
- While the chicken is in the oven, prepare your dipping sauce.
- In a bowl mix together coconut milk, apple butter, fresh ginger juice, coconut aminos, and sea salt.
- Garnish with some grated ginger.
- Once you take the wings out of the oven, let them cool down a little bit and serve warm with dipping sauce.
- The sauce will keep for a couple of days in the refrigerator.
- Bon appétit!
Recipe by A Squirrel in the Kitchen at https://asquirrelinthekitchen.com/aip-oven-roasted-chicken-wings-with-ginger-sauce/